WELCOME

Hello! I'm Sarah - a Bristol-based Pilates, Yoga, Fitness and dance teacher. Please take a look around my site and do get in touch if you would like any more information or to book into one of my classes, events or one-to-one.

More Information

Pilates

Transform your body and mind with Pilates, a holistic fitness approach designed to enhance your physical strength, flexibility, and mental well-being. Under the expert guidance of Sarah Read, a seasoned Pilates instructor with over 20 years of experience, you’ll receive personalised instruction tailored to your unique fitness goals.

Sarah’s passion for Pilates shines through in every session, as she meticulously guides you through precise movements and controlled breathing techniques. Whether you're a seasoned athlete or just beginning your fitness journey, Sarah ensures a low-impact yet highly effective workout that targets core stability, muscle tone, and overall balance.

Experience the benefits of improved posture, increased energy, and a stronger, more resilient body. Join our community and unlock the full potential of your body with Sarah Read and Pilates – where every movement leads to a healthier, happier you.

Yoga

Sarah's yoga sessions are designed to cater to all levels, from beginners to advanced practitioners. Sarah brings a unique flair to her classes, drawing a strong influence from her professional dance background. Her beautifully choreographed sequences and flows fill participants with warmth and self-appreciation, blending dynamic and restorative energy.

Each class with Sarah focuses on a blend of physical postures, breath control, and meditation techniques. You’ll experience improved flexibility, strength, and mental clarity, while reducing stress and promoting overall well-being.

Fitness

With over 35 years of experience in the fitness industry and a background in professional dance, Sarah brings a unique blend of grace, strength, and precision to every workout session.

Sarah’s approach to fitness is holistic, focusing on not just the physical, but also the mental and emotional well-being of her clients. Whether you’re looking to build strength, increase flexibility, or improve your overall health, Sarah’s personalised training programs are designed to meet your specific needs and goals.

Experience dynamic workouts that combine elements of Pilates, yoga, and dance, ensuring a comprehensive and enjoyable fitness experience. Sarah’s enthusiasm and dedication inspire and motivate, helping you push past your limits and discover your full potential.

Dance

Recent studies show that Dancing is the best exercise to combat depression and you don’t have to be a professional dancer, just because you are being taught by one! All you need is a love of moving to great music that inspires and uplifts you. Dance is food for the soul and a natural medicine for the mind and body that can bring like minded people together and leave your worries at the door.

Personalised One-to-One Sessions

Experience the ultimate in personalised movement technique with Sarah Read's one-to-one Pilates and yoga sessions. Tailored specifically to your individual needs and goals, these private sessions offer the highest level of attention and customisation. Whether you’re new to Pilates or looking to deepen your practice, Sarah’s expert guidance will help you achieve optimal results.

With a background in professional dance and 35 years of experience in the fitness industry, Sarah brings a unique and graceful approach to each session. Her in-depth knowledge of Pilates ensures that every movement is performed with precision, maximising benefits and minimising the risk of injury.

During your one-to-one sessions, Sarah will create a bespoke workout plan that addresses your specific concerns, whether it's improving posture, increasing core strength, or enhancing overall flexibility. You’ll receive personalised feedback and adjustments, ensuring that you’re progressing safely and effectively.

Invest in your health and well-being with Sarah Read’s private Pilates and yoga technique sessions, and discover the transformative power of personalised fitness. Book your one-to-one session today and take the first step towards a stronger, healthier, and more balanced you.

Offering Special Events Across Bristol

I hold regular events and workshops throughout the year. Which could be a Pilates technique workshop with props; Yoga flow, taking influence from my dance background; fun dance cardio events; and also offer bespoke sessions for small groups and private parties.

About Me

Sarah was professionally trained as an Actor/Singer/Dancer in London where she is from, and graduated also with ISTD Teaching Diplomas in Dance and a LAMDA teaching Diploma in Drama with honours. She began her performing Career in Musical Theatre playing numerous roles and leading roles in the West End and globally.

Sarah has over 35 years of teaching and mentoring experience and it was during her time in Australia that she also became involved in the Fitness Industry choreographing for Aerobic Championships in Queensland. On returning to the UK she went back to the stage based out of Los Angles USA.

Finally moving to Bristol in 2005 she has been teaching, mentoring and holding her own events and Workshops in Pilates, Yoga, Dance and Fitness to this day.

About Me